Custom running plans, built by David Roupas.
From zero to 1:13 half marathoner in under 2 years. Plans built specifically for you, delivered within hours.
Secure Stripe checkout · No subscriptions · PDF delivered within hours
How it works
Pay & tell me about you
A short checkout, then a focused form about your race, schedule, and history.
Your plan is built
Each plan is custom-built around your race, your schedule, and your current fitness — no templates.
PDF in your inbox within hours
A clean, printable PDF with week-by-week training and race-day execution.
What you get
Running plan
- Week-by-week mileage progression
- Specific workout types (intervals, tempo, long run)
- Race-pace work calibrated to your goal
- Built-in taper
- Race-day pacing strategy
Nutrition add-on
- Daily fueling targets in grams (carbs, protein, fat)
- Workout-day fueling (before, during, after)
- Race-week carb loading protocol
- Race-day execution: morning, gels, finish-line
Pick your plan
Limited-time launch pricing. No subscriptions. No upsells after you buy.
Roupruns Core Plan
- Custom week-by-week training plan
- Goal-pace workouts and race-day pacing
- Built-in taper
- Delivered as a clean, printable PDF
Roupruns Elite Plan
Training + Nutrition
- Everything in the Core plan
- Daily fueling targets (carbs, protein, fat)
- Workout-day fueling protocol
- Race-week carb-load + race-day execution
Secure checkout via Stripe. No refunds — plans are custom-built.
About me
I'm a 1:13 half marathoner who's spent years dialing in what actually works — across distances, schedules, and bodies. I've made every mistake you can make in training, and I've worked out which ones matter and which ones don't.
When you buy a plan, you're not getting a template. Each plan is built around your race, your week, and what your body is actually ready for. That's why these plans work.
Common questions
How long until I get my plan?
Most plans land in your inbox within a few hours. If you fill out the form late at night, you may get it the next morning.
What if I'm a beginner?
I work with runners at every level. The form captures your current fitness honestly so the plan starts where you actually are — not where you wish you were.
Do I need a specific watch or app?
No. The plan is delivered as a PDF and works with any setup — Garmin, Coros, Apple Watch, Strava, or just a notebook.
What format is the plan in?
A clean, printable PDF. Week-by-week structure, daily workouts, race-day execution.
Can I follow up with questions?
Yes. Once you have your plan, you can reach me on Instagram (@roupruns) or by email if something needs adjusting mid-block.
What's your refund policy?
Plans are custom-built and delivered quickly, so they're non-refundable. If something's wrong with your plan, email me and I'll fix it.